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sonal-kalra-ht-city-hindustan-times-biography-profileSonal Kalra is an Indian journalist, columnist and an author, presently working with Hindustan Times, India’s second largest national english daily. She is a gold madellist from Indian Institute of Mass Communication from where she did her PG in Mass Com, Journalism, Advertising, Public Relations in the year 1996.

Sonal is currently the editor for HT City (Delhi edition), publication’s daily supplement.  She also writes a popular weekly column titled A Calmer You, which appears in Sunday edition of HT City, Delhi. The column is all about witty calmness tips to beat the everyday stress.

She has also previously edited a tech magazine and contributed to lifestyle publications on decor, health, wellness, fashion, food, beauty & fitness and travel.

Sonal is also an author of best selling book titled same as her column – A Calmer You. She talks about tackling everyday stress and irritants in life related to everything simple, witty, easy to follow and effective tips.

She is also a co-author of another book titled E-Government Toolkit for Developing Countries published by the United Nations. A paper authored by her on India’s answer to single entry portals  was presented and published at the International Conference on Digital Government Research 2008, Montreal, Canada.


You can access archive of A Calmer You column here.

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A Calmer You Column. Witty calmness tips by Sonal Kalra to deal with daily stress.