Here’s some good news for the fitness challenged: researchers have concluded that taking a regular brisk walk can lower your risk of heart disease, diabetes, high cholesterol and high blood pressure as much as running. In a surprising report published recently in the journal Arteriosclerosis, Thrombosis and Vascular Biology, researchers found that the energy used for moderate intensity walking produced similar beneficial results as that used … Read More

Walk Your Way to Better Health is a post from: Sonal Kalra

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Variety is the spice of life, we all get bored when we continuously read the same kind of stuff, yes I want to motivate people, want to be a person with whom people should forget their worries and there should be a kind of positivity in them and on the other hand to be honest I also want to make my blog as a platform … Read More

Social Gatherings : Complete Entertainment From a Different Angle is a post from: Sonal Kalra

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Even a flicker of laughter is henceforth banned on this column. You have to pass a test before I let you read this week’s write-up. Get up and go in front of the mirror. Carefully look at the photo of the girl on this page and then at yourself in the mirror. Ensure that your facial expression is as pathetic, forlorn and sad, if … Read More

A Calmer You: how to permanently kill your sense of humour is a post from: Sonal Kalra

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You all must be thinking that what crap I am talking about our so precious and beloved “Mother” on this Mother’s day. The day we all have been waiting for. But, YES believe me, mothers tend to lie to their children quite often. And the strange thing is this ki when her children come to know about the truth, they tend to love … Read More

Never Believe What Your Mother Says is a post from: Sonal Kalra

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Recently read an article that someone is forming a party named as AAM AADMI PARTY (AAP), the writer of the article was of the view that instead of AAM AADMI PARTY, it should be AAM AURAT PARTY (AAP), and it’s time that we should not underestimate the women power and should be provided opportunities but not in terms of reservation (I am not in favour … Read More

Women: Need Respect Not Reservation is a post from: Sonal Kalra

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Perhaps innumerable times, it has become the apt basis for heating up arguments between woman and man that which gender is more capable of doing multitasking in the most efficient manner.

But before you gals and guys out there, start raising their eyebrows and arming your minds by collecting every trivial detail about gender based corpulent allegations, I would quickly like you to know that … Read More

When Multi-Tasking Becomes MAL-ti-tasking is a post from: Sonal Kalra

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20 things that make you happy at someone else’s expense, and still not make you die of guilt. I could be in serious trouble after this week’s column. My bosses may just decide to drop it altogether and if that happens, remind me to post their numbers on some anonymous blog, after which you can flood them with messages saying how your life … Read More

A Calmer You: so who wants to turn a bit mean? is a post from: Sonal Kalra

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Disclaimer: This article is written purely on imaginative and fictitious basis. This article is not intended to hurt angels and respected demons. Any match found with the life and life style of angels and demons are purely co incidental as this is the creation of purely irrational mind..Mind it ! ! Well, this is a story weaved by a nonsensical mind which is not used much … Read More

like heaven like earth is a post from: Sonal Kalra

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A gang of 6,000 admirers on her official facebook fan page, more than 22,000 followers on the micro-blog twitter, two unofficial websites and internet flooded with drizzle of her achievements is what triggered me to catapult this self-help paperback in my shopping cart on flipkart this February.

The front cover reads “…more of a calmer you-Witty Tips to Beat Everyday Stress” and the book-lover wonders,“Is there … Read More

The Friday Funda: Book Review – More of a Calmer You is a post from: Sonal Kalra

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Any kind of experience in life either comes as a blessing, or as a lesson. The breaking up of a relationship, the loss of a loved one, a family problem, or any such experience can be really harsh on you. Even day to day stress piles up to make you forget who you really are. And although you somehow deal with the situation at that … Read More

Finding yourself again is a post from: Sonal Kalra

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